“Healthy Eating for College Students”(Part 2 of 4)

By November 30, 2016Parent Coaching

Healthy Eating Defined

The first home coming from college – is always a pleasurable moment for both parents and children. The initial days are spent meeting family & friends over dinners and lunches. Conversations between parents and children exposes the many wrong food habits that our children have developed over the last few months and now every mother’s fear has come alive. They secretly worry about their child’s health but have no idea how this fear must be tackled.

If you are one of that worried parent who is looking for ways for your child to live a Healthy College life – Your search ends here…

Parents, especially mothers are always concerned about their children with respect to eating healthy and staying fit. A sick and unhappy child miles away from the family is always a matter of concern for every family.

Abraham Lincoln had once said, “Let the people know the facts and the country will be safe”.

This is the FIRST connect that we parents must integrate in our Parenting journey for it is this significant realization that will help every parent not only enjoy the parenting part but also be confident of their child’s journey of new understanding and cultural adjustments.

Our prime responsibility as parents is to guide and make our children aware of the importance of eating the RIGHT type of food to stay HEALTHY. When our children are aware of the nutritional content of the food that they eat, they are much better equipped to select the right foods that will be a part of their meals on a daily basis.


Let every mother give her child this precious advice as they set out to achieve new heights. We must always start with the basic connects – for when the foundation is strong – the building is definitely stronger.

Sharing with you the some basic facts related to Healthy Eating

  • There is a definite connection between what we eat and how we perform when it comes to sports and studies or for that matter any activity that we do during the day.
  • With the Right kind of food intake we are able to Think better and therefore Perform better.
  • Without proper nutrition, one does not have enough energy to make it through the day. Also, health declines without proper nutrition, making one more susceptible to illness and disease.
  • Thus it goes without saying that “Nutrition is an important part of a Healthy lifestyle“. It is indeed a vital aspect of our overall health and hence should not be neglected at any cost.

Here is the SECOND Connect – Eat RIGHT – Stay HEALTHY. While you make these connects – here’s your TAKE AWAY MESSAGE

Indeed – Health is a No Big Deal affair when the facts are clear.


 Healthy Teens are 🙂 Teens !!!

Read Beena’s blog Journeys and Reflections

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